Awaken to a new way of being
Every person has their unique journey to healing and self discovery. In experiencing my own life challenges, I found healing through immersing myself in mindfulness practices and looking deeper within myself. Since then, I knew my purpose was to help others heal in their life journey as well. I have since been helping others achieve their personal goals of understanding themselves, their relationships with others, coping with their fears, and embracing their new beginnings.
Sessions are approached from a traditional and holistic perspective, giving consideration to the overall mind, body, spirit, and emotion of the person. I collaborate with my clients to help them identify the root cause of their stresses and anxieties, teach mindfulness-based coping tools, as well as important skills such as boundary setting and communication.
My clients typically identify as a Highly Sensitive Person (HSP), struggle with general life/work stresses, low self-esteem, perfectionism, self-doubt, overthinking, anxiety and depression. I use trauma-informed modalities such as EMDR, IFS and CBT to help the client process their experience and learn new coping tools.
I also specialize in working with adult children of narcissistic and/or emotionally immature parents. Together, we work to increase awareness of family dynamics and the impact of internalized gaslighting, shame, and guilt on the individual’s relationship with themselves and the world around them. We focus on rebuilding self-love and trust in themselves as well as improving boundaries for healthier relationships.
Violetta Math
Licensed Professional Counselor